From ABC News: Meet the Caveman Dieters Inside the World of Paleo Diets and Caveman Work-Outs By JOHN BERMAN and SARAH HODD March 2, 2011 You don’t have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted the “Paleo” lifestyle — eating [...]
Read More...
From The Baltimore Sun: In remote caves in Europe and Asia, drawings depict ancient battles, cavemen hunting beasts long disappeared from the earth. Anthropologists for years have studied these pictures and the lives of our hairy, thick-skulled ancestors. But now another group, fitness buffs, is paying closer attention to the caveman. Why? He wasn’t fat. [...]
Read More...
From The Epoch Times: For many of us, this time of year brings with it generally greater opportunity to eat more than is necessary. While I do not particularly believe in sacrifice or deprivation, I do think it’s useful to be aware of strategies that can be used to prevent over-consumption of food and drink [...]
Read More...
I’ve read about this guy a few times over the years. There was a great story about him a year or so ago in Men’s Health. Pretty amazing guy. Notably, he is all about the paleo diet! From Scotsman.com: Erwan Le Corre is a trailblazer in the world of fitness, but he doesn’t hold with [...]
Read More...
From TheSunTimes.com: There’s a buzz in some scientific circles that say we should eat like a caveman. This of course means – when it is all said and done – we should eat how man in earlier times ate. What did early mankind eat? Scientific research shows that Cavemen, or hunters and gatherers ate [...]
Read More...
From Chicoer.com: CHICO — A Chico man said the ancestral diet he follows saved him from chronic health problems. And since his book on the nutrition plan hit the New York Times best-seller list in September, he gets hundreds of e-mails each day from readers touting similar results. Robb Wolf’s book, “The Paleo Solution: The [...]
Read More...
From CentreDaily: The scale must be broken. After training for five weeks for a 10K, how can a person actually weigh more than when they started? Training for an athletic event is supposed to be a fun and challenging way for amateur athletes to lose weight or get into shape. So athletes can feel defeated [...]
Read More...
From Tonic.com: Swimming, healthy living and being a great mother are all things this Olympian knows very well. Amanda Beard began her Olympic swimming career at the 1996 Atlanta games (at age 14!), winning three medals (two silver, one Gold). As a four-time Olympian she’s won seven medals and looking for more as she trains [...]
Read More...
From The Press of Atlantic City: Our Stone Age ancestors lived in an uncomfortable world, spending their 30-year life spans hunting and gathering without air conditioning or heat. But some say cave men ate better than we do. That’s the premise behind the Paleo diet, a health and weight-loss trend that encourages people to eat [...]
Read More...
From The Globe and Mail: Six weeks ago, I would have smashed you over the head with a club and dragged you by the hair into a cave if it meant I could eat a chocolate bar. Don’t even ask what I would have done for a bowl of ice cream. I had been warned [...]
Read More...
