My New Omega-3 Supplement: Carlson Laboratories – Norwegian Cod Liver Oil

11 Feb

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Carlson Laboratories - Norwegian Cod Liver Oil

Based on a recommendation from Matt Metzgar, today I am purchasing a bottle of Carlson Laboratories – Norwegian Cod Liver Oil.

There is overwhelming scientific evidence that consumption of omega-3 fats is nothing but good for us. There is also overwhelming scientific evidence that the modern American diet contains a drastically different omega-3-to-omega-6 ratio than our paleo ancestors’ diet.

According to Loren Cordain’s research, the ratio during the paleo days was about 1-1. Today it is about 1-6. In order to get back to that 1-1 ratio, we need to supplement our omega-3 intake. This can include buying omega-3 infused eggs, eating grass fed meat (higher omega-3 content than grain fed), and taking a daily fish oil supplement.

My bottle should arrive in a couple days. It will then take probably around 2 weeks for me to feel any noticeable effect. I will keep you updated.

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